Join us for a relaxing experience designed to help you slow down, stretch, and fully reset. On the day we turn the clocks back, take the extra time for yourself. Well begin with targeted, gentle stretching focused on mobility and releasing tension, followed by guided meditation and a sound bath led by Marilyn Shaw. Come ready to move slowly, relax deeply, and leave feeling restored.

Due to the nature of the classroom setup for the event, spots are limited to 15 people.