Contrast Therapy - Cold Plunge & Sauna

Alternate between hot and cold exposure to stimulate circulation, reduce inflammation and pain, and accelerate muscle recovery.

Experience the Power of Contrast Therapy

Contrast Therapy has been clinically proven to help:

  • Improve circulation & support cardiovascular health

  • Accelerate muscle recovery & reduces soreness

  • Enhance sleep quality and deep relaxation

  • Reduce stress and naturally elevate mood

  • Support immune system function

  • Boost mental clarity and overall vitality

The Everwell Contrast Experience

Our private suite features an infrared sauna, cold plunge, and shower for a personalized wellness experience. Enjoy a private session or reserve with a friend or partner. Choose from 30- or 60-minute sessions and customize your visit by alternating between the sauna, shower, and cold plunge.

  • Step into our calm and tranquil infrared sauna to reset and recharge. Connect to bluetooth to listen to the music or podcast of your choice or unplug as your unwind.

  • Immerse in the cold plunge. It is recommended to plunge for 2-3 minutes.

  • Repeat this process 2-3 times, recommended to end on cold.

  • To harness the power of contrast therapy, the Soberg Principal recommends spending approximately 11 minutes per week in the cold and 57 minutes in heat. This duration is enough to stimulate your body's adaptive responses without subjecting yourself to prolonged discomfort. 

    The infrared warmth of the sauna not only promotes relaxation but also complements the effects of cold therapy. 

    While you can certainly do more in the cold, it's worth noting that the benefits after the recommended timing are minimal. As with cold exposure, you can extend your time, but the recommended timing balances efficacy and comfort.

  • Tune in to the Huberman Lab

  • Šrámek, P., Šimečková, M., Janský, L. et al. Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol 81, 436–442 (2000). https://doi.org/10.1007/s004210050065

  • Read: Therapeutic Modalities

The Research

Supported by Research. Revealed Through Practice.

Reservations Open in January 2026