Intro to Pvolve Sculpt
“Life is a journey. Do something today that your future self will thank you for!”
- Karen Zangari, Flirting With 50.
Women naturally lose 3% to 8% of their muscle mass each decade after turning 30. Resistance training not only reduces that decline but it also helps to strengthen your bones. Research shows, it is never too late to begin focusing on strength training. So why not now?
Pvolve Barrington is partnering with the inspirational Karen Zangari, of Flirting With 50, for a Thursday night out. We’ll begin the night with a 45-minute beginner's Sculpt class, led by trainer Kristen DiMuccio, then after class, all are welcome to stay and enjoy recovery mocktails and conversation.
Looking for a Longevity boost? Enjoy post-class recovery including options for Cold Plunge, Sauna, Red Light, and Compression Therapy.
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Just bring sneakers to change into. Pvolve provides all equipment and mats. Juices and waters are available on site for purchase as well as a water fountain.
If you are planning to recover at Everwell, we recommend to bring a bathing suit (for the cold plunge) and a change of clothes.
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To sign up for post-class recovery, click here.
Learn more about Everwell services,