Intro to Weight Training
Learn where to start and build strength with confidence.
If you know you should be lifting weights—but feel intimidated by the gym, unsure of what to do, or simply don't know where to start—this class is for you.
Intro to Weight Training is an approachable introduction to strength training at Pvolve Barrington, designed for women who want to build strength for aging, longevity, hormonal changes, and overall health without feeling overwhelmed.
You'll learn the fundamentals of lifting weights in a supportive, welcoming environment, with a focus on proper form, controlled movement, and building confidence with resistance training.
You don't need to be a weight lifter to get started.
As we move through different stages of life, maintaining and building muscle becomes increasingly important. Strength training can support muscle strength, bone health, mobility, balance, and the ability to stay active and independent as we age.
But knowing that you should lift weights and actually knowing how to start are two very different things.
This class takes the intimidation out of the equation.
What to expect
We'll introduce you to the fundamentals of weight training, including:
How to choose and use weights appropriately
Foundational strength-training movements
Proper form and technique
How to move safely and confidently
How to understand resistance and progression
How strength training can fit into your overall fitness routine
You'll work at your own level, with options to modify movements and weights as needed.
No previous weight-training experience is required.
Strength for the years ahead
Whether you're navigating hormonal changes, getting back into fitness, or simply realizing it's time to prioritize strength, this is a place to begin.
You don't have to walk into a traditional gym and know exactly what to do. You don't have to be "strong enough" before you start.
You just have to start.
Come learn the basics, get comfortable with weights, and leave with a better understanding of how strength training can become part of your routine for years to come.
Who is this for?
This class is especially suited for those who:
Are new to weight training or haven't lifted in years
Feel intimidated by traditional gyms or weight rooms
Want to build strength but aren't sure where to begin
Are interested in supporting strength and longevity as they age
Are experiencing changes in their body, fitness, or hormones
Want to feel stronger and more confident in their everyday life
Already take Pvolve classes and want to add dedicated strength training to their routine
No experience necessary. Just come as you are.
Your first step toward getting stronger.
There's no need to figure it all out on your own. We'll show you where to start—and help you feel comfortable doing it.
Join us for Intro to Weight Training at Pvolve Barrington.
In every class, we focus on not just what you are doing, but how you are doing it. Through supportive and strategic cueing, our goal is to help you better understand the form, improve your neuromuscular (mindbody) connection, and increase motor output which ultimately leads to more strength gains and better results.
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Pvolve provides all equipment and mats. Juices and waters are available on site for purchase as well as a water fountain.
Be sure to bring clean sneakers to wear in studio.
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To sign up for post-class recovery, reserve your service here.
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