Pvolve Sculpt for Moms (and their littles)
Come build strength, reconnect with your body, and move better with fellow moms.
Join mom, Ashley Thibodeau and her little lady and the moms behind East Bay RI moms and their littles (ages likely will be sleeping to early walkers) at Pvolve Barrington for a 45-minute full-body workout designed for moms of all fitness levels.
What should I expect? What is Pvolve? Why is it good for moms?
The Pvolve Method combines strength, stability, and mobility to help you feel strong, capable, and confident in your body, through motherhood and beyond. Each class focuses on building a stronger connection to your core, supporting pelvic stability, improving mobility and body composition, and building functional strength for everything motherhood throws your way.
In this specialized series, we’ll move through low-impact, functional, and mindful movement designed to rebuild core strength, stabilize the pelvis, and increase stamina and will walk through specialized modifications including those for Diastasis Recti and pelvic floor health.
When is Class? How much is class?
Classes will be held at 3:30 on Thursdays in November. You have the option to drop in or sign up for the November series. Single drop-ins are $30 or 3 sessions for $75.
What Time Should I Arrive?
Aim to arrive by 3:15 PM to check in, get settled, and meet some fellow local moms before class begins. Option to stick around to mingle and connect with the group post-class!
What Should I bring?
Bring your baby or little one or come on your own! If bringing your little ones, feel free to bring a blanket for them to hang out on and any toys to keep them entertained.
Anything else I should know?
No previous Pvolve or fitness experience necessary just come ready to move! No pressure, no judgment, and no babysitters needed :-)!
The class will be taught by fellow East Bay Mom, Ashley Thibodeau and she will attempt to have her 4-year old daughter alongside to "co-teach" or most likely play in the back. There will be a mat set up in the back for little ones to play together. The moms of East Bay RI moms will have their littles ones in tout ranging from non-walkers to early walkers.
Questions? Email Barrington@PvolveStudios.com
Sign Up
All are welcome.
Recommended for littles 5 and under. Questions? Contact Barrington@PvolveStudios.com