Expect a welcoming space to move, meet other parents, and take time for yourself. Babies are always part of the experience, whether they’re feeding, sleeping, or needing a moment. No pressure, no judgment, and no babysitters needed :-)!
Stay after class to chat, connect, and build your community.
All equipment is provided, just bring a blanket or mat for baby and/or a baby wearer if that works for you and your little.
Pvolve’s postpartum program offers low-impact, functional, and mindful movement designed to rebuild core strength, stabilize the pelvis, and increase stamina. The Post-Natal Series includes specialized modifications including those for Diastasis Recti and pelvic floor health.
